How to make Banana Brownie : A Sweet and Simple recipe

Have you ever wondered what magic happens when you combine the comfort of banana bread with the richness of fudgy brownies? Well, wonder no more! These 3 ingredient banana brownie are precisely that perfect fusion you’ve been searching for.

Furthermore, I’ve been experimenting with healthy dessert alternatives for years, and consequently, this recipe has become one of my absolute favorites. Not only are these banana cocoa brownies incredibly simple to make, but they also satisfy those intense chocolate cravings without any guilt whatsoever.

Ready to transform your kitchen into a healthy dessert paradise? Let’s dive into this amazing recipe together!

Table of content

Why You’ll Love These Healthy Banana Brownies

First and foremost, these healthy brownies tick every box for the health-conscious baker. Here’s exactly why they’re absolutely perfect:

• Incredibly Easy: With only 3 ingredients, even beginners can master this recipe
• Naturally Gluten-Free: No flour means no gluten worries
• Completely Vegan: Plant-based ingredients make everyone happy
• Grain-Free: Perfect for those following specific dietary requirements
• Quick to Make: From start to finish in just 30 minutes
• Budget-Friendly: Simple ingredients won’t break the bank
• Nutrient-Dense: Packed with potassium, healthy fats, and antioxidants

Moreover, these brownies with banana have that perfect fudgy texture that makes traditional brownies so irresistible. Additionally, they’re naturally sweetened, which means you’re avoiding refined sugars entirely.

Essential Ingredients for Your 3 Ingredient Banana Brownies

The beauty of this recipe lies in its simplicity. Consequently, each ingredient plays a crucial role in creating these amazing banana brownies:

Main Ingredients:

• 3 large ripe bananas (the riper, the better!)
• 1/2 cup unsweetened cocoa powder (natural or Dutch-processed)
• 1/2 cup natural peanut butter (smooth and runny works best)

Optional Add-ins:

• 1/3 cup dairy-free chocolate chips (for extra indulgence)
• Pinch of sea salt (to enhance flavors)
• 1 tablespoon maple syrup (if you prefer extra sweetness)

Ripe Bananas: The Foundation

First of all, the bananas serve as both the sweetener and the binding agent in these healthy banana brownies. Therefore, choosing very ripe bananas is absolutely essential. The brown spots indicate higher sugar content, which consequently means more natural sweetness and better texture.

Cocoa Powder: The Chocolate Star

Similarly, the cocoa powder provides that rich, chocolatey flavor we all crave. Moreover, unsweetened cocoa powder keeps the sugar content low while delivering maximum chocolate impact. Both natural and Dutch-processed cocoa work wonderfully.

Peanut Butter: The Creamy Binder

Meanwhile, natural peanut butter adds healthy fats and protein while creating that perfect fudgy texture. However, if you have allergies, sunflower seed butter or tahini work as excellent alternatives. Additionally, almond butter or cashew butter provide different flavor profiles worth exploring.

Step-by-Step Instructions

Method 1: Food Processor (Recommended)

1. Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
2. Next, add all ripe bananas to your food processor and pulse until completely smooth.
3. Then, add the peanut butter and process until well combined.
4. After that, add cocoa powder and pulse until the mixture forms a smooth, thick batter.
5. If desired, fold in chocolate chips by hand for extra indulgence.
6. Subsequently, pour the batter into your prepared pan and spread evenly.
7. Finally, bake for 22-25 minutes until the edges are set but center remains slightly soft.

Method 2: Mixing Bowl Alternative

Alternatively, you can mash bananas thoroughly in a large bowl, then gradually mix in peanut butter and cocoa powder until smooth. However, the food processor method typically yields better results.

Expert Tips for Perfect Banana Cocoa Brownies

To ensure your 3 ingredient banana brownies turn out absolutely perfect every time, follow these professional tips:

Before Baking:

• Most importantly, use bananas that are very ripe with brown spots
• Additionally, measure cocoa powder accurately using the spoon-and-level method
• Furthermore, ensure your peanut butter is at room temperature for easier mixing

During Preparation:

• Meanwhile, don’t overmix the batter once cocoa powder is added
• Also, taste the batter and adjust sweetness if needed
• Moreover, let the batter rest for 5 minutes before baking

After Baking:

• Subsequently, allow brownies to cool completely before cutting
• Finally, sprinkle with flaky sea salt for gourmet finishing touch

Storage

Short-term Storage:

Store your brownies with banana in an airtight container at room temperature for up to 3 days. However, refrigeration extends freshness up to one week.

Long-term Storage:

Furthermore, these freeze beautifully for up to 3 months. Simply wrap individual squares in plastic wrap, then place in freezer bags.

Serving Suggestions:

Moreover, these taste incredible when served slightly warm with a dollop of coconut whipped cream or a drizzle of almond butter.

Frequently Asked Questions

Q: Can I make these without peanut butter? A: Absolutely! Sunflower seed butter, almond butter, or tahini work wonderfully as substitutes.

Q: How do I know when they’re done baking? A: The edges should be set while the center remains slightly soft. Additionally, a toothpick inserted should come out with a few moist crumbs.

Q: Can I double this recipe? A: Certainly! Simply use a 9×13 inch pan and increase baking time by 5-10 minutes accordingly.

Similar Healthy Dessert Recipes

If you loved these healthy banana brownies, you’ll definitely want to try these related recipes:

• Peanut Butter Banana Brownies (with added protein powder)
• Double Chocolate Banana Brownies (with cocoa and chocolate chips)
• Almond Butter Banana Brownies (nut-free alternative)
• Coconut Banana Brownies (tropical twist)

nutitional Information

Each serving of these healthy brownies contains approximately:

• Calories: 95
• Protein: 4g
• Carbohydrates: 12g
• Fiber: 3g
• Healthy Fats: 5g
• Sugar: 7g (all natural)
• Sodium: 45mg

As you can see, these banana brownies provide substantial nutrition while satisfying your sweet tooth completely.

other recipe

•  Garlic Parmesan Chicken 
• The healthier Ground Beef
• Chicken Cheesesteak
• Fried Chicken Legs

In conclusion, these 3 ingredient banana brownies prove that healthy desserts don’t require complicated ingredients or extensive preparation time. Moreover, they demonstrate how simple, whole food ingredients can create something truly spectacular.

Whether you’re new to healthy baking or a seasoned pro, these flourless brownies will undoubtedly become a staple in your recipe collection. Not only are they incredibly satisfying, but they also provide the perfect solution for those ripe bananas sitting on your counter.

So, what are you waiting for? Grab those ripe bananas and start creating your own batch of these amazing healthy banana brownies today!

Have you tried this recipe? I’d love to hear about your experience! Leave a comment below and let me know how your banana cocoa brownies turned out. Don’t forget to rate the recipe and share your photos on social media!